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Listen to Kathleen’s podcast interview with host Holley Kelley of Aging GreatFULLy – Purpose-Driven Living Road Trip: Challenging Aging with Kathleen Sinclair – (interview starts at 11:30 mark) – Click here
by Kathleen Sinclair
Panic, anxiety, fear… these are feelings that can surface when unsettled or uncertain. Uncertainty can come on with or without notice, and it can cause you to jump to conclusions and often assume the worst.
With technology taking over our communication interactions, even the simplest of situations, like not getting an immediate response to a text or email, can send us spiraling.
by Kathleen Sinclair
Self-talk or chatter is a tricky thing. There are so many layers to what we think and say, how we treat people, and how we treat ourselves.
Did you know that every single day, we speak 7,000 words out loud, on average? The real question is, how many words do we actually speak to ourselves?
by Kathleen Sinclair
Some of us choose to live alone and others are faced with it due to circumstances such as death of a spouse or partner. It’s what we do after we live alone that matters, and I am going to share 5 ways to get the most out of this situation.