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Media Info

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Featured Media

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Kathleen Sinclair Featured on Zero To Travel Podcast

Kathleen Sinclair Featured on Aging in Portland

Listen to "9/23/20: Kathleen Sinclair | CHALLENGE THE HECK OUT OF AGING | Aging in Portland with Mark Turnbull from ComForCare Portland" on Spreaker.

Podcast Interview On Aging GreatFULLY

Listen to Kathleen’s podcast interview with host Holley Kelley of Aging GreatFULLy – Purpose-Driven Living Road Trip: Challenging Aging with Kathleen Sinclair – (interview starts at 11:30 mark) – Click here

Read My Column On Sixty And Me

5 Ways To Find Calm In These Uncertain Times

by Kathleen Sinclair

Panic, anxiety, fear… these are feelings that can surface when unsettled or uncertain. Uncertainty can come on with or without notice, and it can cause you to jump to conclusions and often assume the worst.

With technology taking over our communication interactions, even the simplest of situations, like not getting an immediate response to a text or email, can send us spiraling.

Click To Read Full Article

5 Things I Do To Change Negative Self Chatter – You Can Try Them Too!

by Kathleen Sinclair

Self-talk or chatter is a tricky thing. There are so many layers to what we think and say, how we treat people, and how we treat ourselves.

Did you know that every single day, we speak 7,000 words out loud, on average? The real question is, how many words do we actually speak to ourselves?

Click To Read Full Article

5 Ways To Embrace Living Alone

by Kathleen Sinclair

Some of us choose to live alone and others are faced with it due to circumstances such as death of a spouse or partner. It’s what we do after we live alone that matters, and I am going to share 5 ways to get the most out of this situation.

Click To Read Full Article
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