Table of Contents Overview, each section includes different, new and fresh ideas for each topic:
1. Getting rid of myths
2. How well do you adapt to change?
- Being Grateful
- Saying what you feel
- Getting your needs met
- Learning to accept what you cannot change
- Lighten up
3. Find Meaning in your life
- Do you have any hobbies?
- What did you want to do as a kid?
- Do you like being involved in your community?
- Where do you want to travel?
- What do you have to share with the world?
4. The Importance of Staying Connected
- Friends and family
- Making new friends
- Get a pal you connect with regularly
- Volunteer doing something you like
- Spend time with people every day
5. Be Active and Stay Strong
- Food and water.
- Sleep. Dark cold no electronics
6. Lifelong Learning
- Learn something new
- Become an expert on something you already know
- Challenge yourself
- Change up your habits