5 Things I Do to Change Negative Self-Chatter

Originally published on Sixty&Me Self-talk or chatter is a tricky thing. There are so many layers to what we think and say, how we treat people, and how we treat ourselves. Did you know that every single day, we speak 7,000 words out loud, on average? The real question is, how many words do we […]

Setting A Purpose Podcast

Kathleen had a great epiphany recently while talking with a long-time mentor who gave me some great advice on setting a purpose. Once she started applying that advice, her work and days flow a lot easier because she set a purpose. A shift in mindset can make a lot of difference! You can apply this technique in most tasks in your life!

Setting A Purpose – Make It Your Daily Routine

Kathleen had a great epiphany recently while talking with a long-time mentor who gave me some great advice on setting a purpose. Once she started applying that advice, her work and days flow a lot easier because she set a purpose. A shift in mindset can make a lot of difference! You can apply this technique in most tasks in your life!